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Have you ever had a sudden, severe pain in your bones, lower back, or perhaps even a change in your posture? Well, there’s a probability that your bones are weak if you suffer these things frequently. For various reasons, many people, especially the elderly, experience persistent pain in their bones and joints. Your bone health may decline as you age. And this is one of the most important reasons why you should take care of your bones. While many of us eat different foods and take supplements to keep ourselves healthy, special attention should also be paid to our bones. However, if you are unsure of what all things can be added to improve your bone health, let nutritionist Nmami Agarwal tell you.[Read more]

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